Ikigai: The Japanese Secret to a Long and Happy Life

How does the concept of ikigai differ from Western notions of purpose or meaning in life? Discuss the cultural and philosophical implications of these differences, and consider how integrating ikigai into one’s life might lead to greater fulfillment and longevity.

Compare and contrast logotherapy and Morita therapy as presented in Ikigai. How do these approaches complement each other, and how might they contribute to the discovery and pursuit of one’s ikigai? Provide specific examples from the book to support your analysis.

Analyze the relationship between ikigai and resilience in the face of adversity, using examples from the book. How might the cultivation of ikigai contribute to mental health and well-being during challenging times? What might some of the limitations be?

The authors present the “Blue Zones” of longevity, with a particular focus on Okinawa. Evaluate the relationship between ikigai and longevity as presented in the book. How convincing is the argument that having a strong sense of purpose contributes to a longer, healthier life? What, if any, are some of the weaknesses of this argument?

García and Miralles discuss the importance of social connections in relation to ikigai. Examine how the book portrays the role of relationships in finding and maintaining one’s purpose. How does this compare to the more individualistic approaches to self-fulfillment often found in Western self-help literature?

The book suggests that ikigai can be found in both grand pursuits and simple daily activities. Analyze this idea and discuss its implications for readers seeking to apply the concept of ikigai to their own lives. How might this perspective change one’s approach to work, hobbies, and/or daily routines?

How does the concept of wabi-sabi contribute to a fuller understanding of living a meaningful life, according to Ikigai’s teachings?

Analyze the concept of “gentle movement” as described in Ikigai. How does this idea challenge or complement current health and fitness trends? Consider the potential benefits and limitations of this approach.